On the other hand, the mere act of tracking did not significantly improve other health-related behaviors.īefore you read the rest of this article, I want to disclose a clear conflict of interest: Greg and I (and the rest of the team at Stronger By Science Technologies) have a diet app. For individuals without a current or previous eating disorder diagnosis, tracking with a diet app did not negatively impact psychological outcomes or increase eating disorder risk.The researchers did not observe significant negative effects on eating disorder risk, anxiety, depressive symptoms, body satisfaction, quality of life, eating behaviors, physical activity, screen time, or other forms of weight-related self-monitoring. In the presently reviewed study 1, 200 female college students who did not closely monitor their diet were randomly assigned to one month of diet tracking with MyFitnessPal or no intervention (control).A new randomized controlled trial casts doubt on this idea, fueling optimism for people who want to more actively manage their diet without unintended consequences. See the Related Subreddits section for other popular fitness-related subreddits.Ī common concern is that quantitatively tracking dietary intake may give rise to disordered eating.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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